Top Tips and Tricks to Bid Stress Goodbye
pathdoc/Shutterstock: Stress is destroying your health and productivity
Stress is a constant battle for everyone. It can stem from something as minor as a traffic jam to something major like a significant technical issue at work. Regardless of why it happens, its manifestations are the same. It has a holistic effect on people that alters both physical and psycho-social elements.
Not everyone has the luxury of retail therapy or hiring professional help, so we listed down the best ways to manage stress without spending a single dime.
Breathing Exercises Works Wonders
The simplest way to relax is to do deep breathing. Even a woman in laboruses this method to deliver a baby, so be assured this age-old practice works like a charm. Close your eyes and take a long, deep breath.
With each exhale, imagine all the negative energy leaving the body. Do this several times until you feel much better!
Indulge in a Long Shower
stockfour/Shutterstock: Give yourself a break with a long shower
Most people tend to do a five-minute shower due to their busy schedules. But having a long bath can actually be an avenue where one can unwind and meditate. Setting the mood of one’s surroundings, like lighting up scented candles, playing a relaxing song, or lathering up on a favorite body wash, makes a huge difference. Creating small rituals makes it a mindful experience!
Move That Body!
Want to feel happy in a snap? Squeeze in a quick workout before starting a workday to release endorphins. This ‘happy hormone’ gives an immediate energy boost, and your body will be grateful for the benefits too!
Begin with simple routines like jumping jacks or beginner’s yoga and observe how you feel after. For something less strenuous, a walk outside would also help ease the mind.
Take a Trip Down Memory Lane
Remembering happy moments will spark joy to anyone. Some people keep pictures of their loved ones in their office desks for this sole purpose. When stress gets the best of us, we turn to these objects to console ourselves in an instant. Grab an item that holds a special memory (it can be anything) and think of happy thoughts only.
Do Something Enjoyable
G-Stock Studio/Shutterstock: Take your mind off of the stress
Planning for a fun activity will give an escape from the daily stressors. Start preparations for that dream vacation that’s long overdue or learn a skill that has been put off for a while. Write as many details as possible! A sense of excitement will emerge once there is something positive to look forward to.
Whether you follow this list to the heart or not, always make sure to give it time. Don’t downplay nor disregard the stress right now, no matter the magnitude. Self-love is still the most important thing above all else!
More in Lifestyle
How ‘Self-Nudging’ Can Help Kickoff a Healthier You
The term ‘self-nudging’ is unfamiliar to most people, but many are already practicing this technique, albeit unknowingly. Those who are on...July 27, 2021
Bryce Dallas Howard’s New Documentary Is a Tribute to Present Day Dads!
The Jurassic World star, Bryce Dallas Howard, has ventured into filmmaking following her Oscar-winning director dad, Ron Howard. Her incredible relationship with her dad,...July 17, 2021
Kobe Bryant: A Hero On and Off the Court
The demise of Kobe Bryant was a tragic loss for the sports industry, but what made the news even more heartbreaking was the...May 25, 2021
These Items Are Inflating Your Grocery Bill During the Pandemic
As the Coronavirus pandemic continues to wreak havoc all over the world, people are seeing a sharp rise in their grocery...May 5, 2021
Life Lessons This Woman Learned from Her Puerto Rican Dad
Sophia Melissa Caraballo lived in Puerto Rico with her parents when she was a little girl. According to her, the earliest...April 23, 2021
The French Love These Condiments and So Will You
Condiments are to food what cheese is to wine—they are aromatic, flavorful, and really complement whatever you’re eating if paired right....April 17, 2021
This Disney Worker Has Cycled Over 3,000 Miles to Spread Smiles
For almost forty years, Flanigan has been serving as an entertainer at Walt Disney World. Now that it has been shut...April 10, 2021
This Family Proves That Lucky Numbers Exist!
In every lottery, luck always plays a huge role – almost every win is determined by it! However, some people do...April 5, 2021
Top-Rated Celebrity Investments that You Need to Follow
In the history of Hollywood, there are lots of artists who fell into bankruptcy, mainly due to their excessive luxury spendings...February 17, 2021